Balanced Diet

Balanced Diet is one of the terminal entries from Lexi T'Perro located on the Tempest.

Text
"To: Ryder

From: Lexi

Ryder,

As part of overseeing the crew's physical and mental welfare, I thought I'd send along the following tips for a balanced diet. Given the large amount of exercise you partake in each day, it's important that your body receives the nutrients it needs.

- Carbohydrates: 5-11 servings a day

- Fruits and Vegetables: 4-5 servings a day

- Proteins: 3 servings a day

- Fats: 1 serving or less a day

Lexi"